Mic dejun cu ou, paine si fructe
Nutritional Overview
Mic dejun echilibrat cu paine integrala, oua amestecate, rosii cherry, capsuni si o bautura cu colagen. Valorile pentru bautura cu colagen sunt estimate, iar unele valori lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Mic dejun cu ou, paine si fructe provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou, paine si fructe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou, paine si fructe provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou, paine si fructe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ou, paine si fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua amestecate (scrambled) contributes 78 calories (53% of total calories).
• Protein sources: Oua amestecate (scrambled), Bautura cu colagen provide essential amino acids for muscle health.
• Energy sources: Oua amestecate (scrambled), Capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua amestecate (scrambled)
60gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
Rosii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Capsuni
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bautura cu colagen
150gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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