Mic dejun cu ouă și rondele
Nutritional Overview
Mic dejun format din două ouă fierte, rondele de orez cu brânză proaspătă tartinabilă și roșii feliate. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori ușor diferite în funcție de brand. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și rondele contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și rondele provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu ouă și rondele is an excellent energy source for active individuals and athletes.
• Mic dejun cu ouă și rondele contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și rondele is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (38% of total calories).
• Protein sources: Ou fiert, Brânză proaspătă tartinabilă provide essential amino acids for muscle health.
• Energy sources: Rondele de orez, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rondele de orez
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Brânză proaspătă tartinabilă
40gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
Roșii
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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