Mic dejun cu ouă și rondele
Nutritional Overview
Mic dejun format din 3 ouă fierte, roșii cherry tăiate, o rondea de orez cu pate de ficat. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate este ridicat datorită proteinelor și legumelor, cu grăsimi moderate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și rondele contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și rondele provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun cu ouă și rondele is an excellent energy source for active individuals and athletes.
• Mic dejun cu ouă și rondele contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și rondele is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (62% of total calories).
• Protein sources: Ou fiert, Pate de ficat provide essential amino acids for muscle health.
• Energy sources: Roșii cherry, Rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rondele de orez
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pate de ficat
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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