Mic dejun cu ouă și roșii
Nutritional Overview
Masa conține două ouă fierte, roșii cherry și o felie de pâine albă. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și roșii contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și roșii provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun cu ouă și roșii is an excellent energy source for active individuals and athletes.
• Mic dejun cu ouă și roșii contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (60% of total calories).
• Protein sources: ou fiert, pâine albă provide essential amino acids for muscle health.
• Energy sources: roșii cherry, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pâine albă
40gr
Protein: 6g
| Carbs: 29g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!