Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun format din ouă fierte, roșii, castraveți proaspeți, castraveți murați și o felie mică de pâine albă. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun cu ouă și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ouă și legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• Mic dejun cu ouă și legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (49% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: roșii, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castraveți proaspeți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castraveți murați
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine albă
30gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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