Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun format din omletă, cașcaval, ardei gras roșu, castravete, varză roșie și un pahar de suc de mere. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ouă și legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ouă și legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă (ouă cu lapte) contributes 180 calories (51% of total calories).
• Protein sources: omletă (ouă cu lapte), cașcaval provide essential amino acids for muscle health.
• Energy sources: suc de mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă (ouă cu lapte)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
varză roșie
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cașcaval
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
suc de mere
200gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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