Mic dejun cu ouă și legume
Nutritional Overview
Această farfurie conține ouă jumări, ardei gras roșu, castravete, brânză tare, ciuperci și muștar. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 140 calories (46% of total calories).
• Protein sources: ouă jumări, brânză tare provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă jumări
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză tare
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
muștar
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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