Mic dejun cu ou și legume
Nutritional Overview
Mic dejun format din ou fiert, castravete, roșii cherry, ardei gras roșu și două bucăți mici de pâine albă. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mic dejun cu ou și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou și legume offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou și legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou și legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 90 calories (43% of total calories).
• Protein sources: Ou fiert, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâine albă
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei gras roșu
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pâine suplimentară (feliuță mică)
10gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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