Mic dejun cu ouă și legume
Nutritional Overview
O masă simplă și sănătoasă formată din ouă prăjite, roșii cherry, castraveți și ridichi. Valorile nutriționale sunt estimate, iar unele ingrediente precum uleiul pentru prăjit au fost incluse cu valori aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mic dejun cu ouă și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ouă și legume offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ouă și legume provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ouă și legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 140 calories (61% of total calories).
• Protein sources: ouă prăjite provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă prăjite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ridichi
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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