Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun echilibrat cu ouă prăjite pe pâine integrală, ardei gras roșu, roșii cherry și ceapă verde. Valorile pentru zahăr și unele ingrediente sunt estimate, iar cantitatea de ulei folosită este aproximativă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mic dejun cu ouă și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ouă și legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• Mic dejun cu ouă și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (64% of total calories).
• Protein sources: ou, pâine ingerala vel pitar provide essential amino acids for muscle health.
• Energy sources: pâine ingerala vel pitar, 100g de legume rosii cepa verde ardei grasi rosi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pâine ingerala vel pitar
30gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
100g de legume rosii cepa verde ardei grasi rosi
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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