Mic dejun cu ouă și legume
Nutritional Overview
O masă sănătoasă formată din ouă prăjite, roșii cherry coapte, sparanghel alb, ciuperci champignon și pleurotus, gătite cu o cantitate mică de ulei. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ouă și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2ouă intreg cu gălbenușuri contributes 143 calories (45% of total calories).
• Protein sources: Ciuperci pleurotus, albus de ouă, 2ouă intreg cu gălbenușuri provide essential amino acids for muscle health.
• Energy sources: Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sparanghel alb
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ciuperci champignon
120gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ciuperci pleurotus
60gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
albus de ouă
80gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
2ouă intreg cu gălbenușuri
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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