Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun format dintr-un ou prăjit, omletă cu spanac și legume la grătar (roșii cherry, ardei gras, dovlecel, ciuperci), gătite cu puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albus plus galbenus de ouă contributes 143 calories (37% of total calories).
• Protein sources: legume la gratar, albus de ouă, albus plus galbenus de ouă provide essential amino acids for muscle health.
• Energy sources: legume la gratar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ulei pentru gătit
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
legume la gratar
170gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
spanac
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
albus de ouă
170gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
albus plus galbenus de ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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