Mic dejun cu ouă și legume
Nutritional Overview
Această masă conține albuș și gălbenuș de ou prăjit, zmeură proaspătă, spanac fiert, roșii cherry, ciuperci și ardei copt. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Toate valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Mic dejun cu ouă și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu ouă și legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ouă și legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albuș de ou contributes 77 calories (32% of total calories).
• Protein sources: albuș de ou, gălbenuș de ou, spanac fiert provide essential amino acids for muscle health.
• Energy sources: zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albuș de ou
170gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
gălbenuș de ou
19gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
zmeură
125gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
spanac fiert
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
roșii cherry
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciuperci
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ardei copt
40gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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