Mic dejun cu ou și legume
Nutritional Overview
Această farfurie conține ou prăjit, castravete, roșii cherry, măsline negre, piept de pui fiert și o bucată mică de pâine albă. Valorile nutriționale sunt estimative, iar unele ingrediente au valori 0 la anumite macronutrienți din lipsă de informații vizuale clare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Mic dejun cu ou și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou și legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou și legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou și legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 90 calories (37% of total calories).
• Protein sources: ou prăjit, piept de pui fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou prăjit
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
măsline negre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
piept de pui fiert
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
pâine albă
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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