Mic dejun cu ou și legume
Nutritional Overview
O masă echilibrată formată din ou prăjit cu brânză feta, legume proaspete (castravete și roșie) și pâine integrală. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou și legume contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ou și legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou și legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mic dejun cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 115 calories (38% of total calories).
• Protein sources: ou prăjit, brânză feta, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
brânză feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
castravete
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pâine integrală
50gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!