Mic dejun cu ou și legume
Nutritional Overview
Mic dejun format din ou prăjit cu brânză telemea, pâine integrală, castravete, roșie și ardei gras. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun cu ou și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou și legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mic dejun cu ou și legume is an excellent energy source for active individuals and athletes.
• Mic dejun cu ou și legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 90 calories (32% of total calories).
• Protein sources: Ou prăjit provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Brânză telemea
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Pâine integrală
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Unt (posibil pe pâine)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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