Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun format din ouă fierte, castravete, ardei gras roșu, o felie de pâine albă cu brânză proaspătă tartinabilă. Valorile nutriționale sunt estimative. Nu lipsesc ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 156 calories (40% of total calories).
• Protein sources: Ou fiert, Brânză proaspătă tartinabilă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 15g
| Carbs: 2g
| Fat: 11g
Castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei gras roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pâine albă
35gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Brânză proaspătă tartinabilă
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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