Mic dejun cu ou și legume
Nutritional Overview
Această masă conține ou fiert moale, ardei gras roșu, castravete și roșie. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Toate ingredientele au fost incluse, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Mic dejun cu ou și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou și legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou și legume provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert moale contributes 140 calories (60% of total calories).
• Protein sources: ou fiert moale provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert moale
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castravete
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșie
120gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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