Mic dejun cu ou și legume
Nutritional Overview
Această masă conține pâine integrală, un ou fiert, roșii cherry, castraveți și brânză feta. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou și legume contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ou și legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Mic dejun cu ou și legume is an excellent energy source for active individuals and athletes.
• Mic dejun cu ou și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 255 calories (61% of total calories).
• Protein sources: Pâine integrală, Ou fiert, richota provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
85gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ou fiert
51gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castraveți
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
richota
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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