Mic dejun cu ou și legume
Nutritional Overview
Mic dejun format din ou prăjit cu legume (ardei gras roșu, roșie, spanac) și brânză de vaci. Valorile nutriționale sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Mic dejun cu ou și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou și legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou și legume provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (57% of total calories).
• Protein sources: ou, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spanac
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brânză de vaci
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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