Mic dejun cu ouă și legume
Nutritional Overview
O masă echilibrată cu ouă fierte, legume proaspete (ardei, roșii, castraveți), orz fiert, iaurt grecesc și humus. Valorile pentru unele ingrediente sunt estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (30% of total calories).
• Protein sources: ou fiert, orz fiert, iaurt grecesc, humus provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu, orz fiert, humus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
orz fiert
100gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
iaurt grecesc
50gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
humus
50gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
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