Mic dejun cu ou și legume
Nutritional Overview
Mic dejun echilibrat cu pâine integrală, avocado, ou prăjit, roșii, castraveți și cafea cu lapte. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou și legume contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ou și legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mic dejun cu ou și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cafea cu lapte (spumă) contributes 95 calories (29% of total calories).
• Protein sources: Pâine integrală, Ou prăjit, Cafea cu lapte (spumă) provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Cafea cu lapte (spumă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cafea cu lapte (spumă)
200gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
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