Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun format din ouă jumări, felii de castravete, roșii cherry și o felie de pâine albă. Valorile pentru zahăr și unele macronutrienți sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun cu ouă și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ouă și legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ouă și legume provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ouă și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 140 calories (49% of total calories).
• Protein sources: ouă jumări, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă jumări
100gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pâine albă
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!