Mic dejun cu ouă și legume
Nutritional Overview
Farfurie cu două ouă fierte, felii de roșii și ardei gras roșu. Valorile sunt estimative, iar ingredientele lipsă au 0 calorii.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mic dejun cu ouă și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ouă și legume offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ouă și legume provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ouă și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (61% of total calories).
Detailed Ingredient Breakdown
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!