Mic dejun cu ouă și legume
Nutritional Overview
Farfuria conține ouă fierte, castravete, roșii, brânză și pâine integrală. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
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