Mic dejun cu ouă și fructe
Nutritional Overview
O masă echilibrată formată din ouă prăjite cu ciuperci și piept de pui, servite alături de banane și roșii cherry. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și fructe contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și fructe provides 34g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și fructe provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ouă și fructe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2oua intreg contributes 143 calories (40% of total calories).
• Protein sources: ciuperci, piept de pui, 2oua intreg, albus provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
2oua intreg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
albus
50gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!