Mic dejun cu ou și fructe
Nutritional Overview
Mic dejun echilibrat cu ou prăjit, banană, pere, ciuperci, roșii cherry și spanac. Valorile pentru unele ingrediente sunt estimate, iar pentru ulei s-a folosit o cantitate mică. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou și fructe contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou și fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun cu ou și fructe is an excellent energy source for active individuals and athletes.
• Mic dejun cu ou și fructe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ou și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 88 calories (23% of total calories).
• Protein sources: albus de oua, galbenus de oua provide essential amino acids for muscle health.
• Energy sources: Banana, Pere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Pere
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ciuperci sotate
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Roșii cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spanac sotat
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
albus de oua
170gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
galbenus de oua
16gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!