Mic dejun cu ouă și fructe
Nutritional Overview
Această masă conține ouă fierte, roșii cherry, o banană și un amestec de fructe de pădure (zmeură, mure și afine). Valorile nutriționale pentru unele fructe au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și fructe contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și fructe provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Mic dejun cu ouă și fructe is an excellent energy source for active individuals and athletes.
• Mic dejun cu ouă și fructe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ouă și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua fiert gălbenuș contributes 165 calories (46% of total calories).
• Protein sources: oua fiert albus, oua fiert gălbenuș provide essential amino acids for muscle health.
• Energy sources: Banana, Afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Zmeură
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mure
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Afine
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oua fiert albus
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
oua fiert gălbenuș
50gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
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