Mic dejun cu ouă și ciuperci
Nutritional Overview
O masă sănătoasă formată din ouă de prepeliță gătite în ardei gras galben, ciuperci Pleurotus sotate și iaurt de cocos. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din ardei și iaurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Mic dejun cu ouă și ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu ouă și ciuperci provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și ciuperci provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mic dejun cu ouă și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou de prepeliță contributes 120 calories (52% of total calories).
• Protein sources: Ou de prepeliță, Ciuperci Pleurotus, kefir, sunca de porc 98% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou de prepeliță
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Ardei gras galben
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ciuperci Pleurotus
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
kefir
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
sunca de porc 98%
12gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!