Mic dejun cu ou, brânză, roșii
Nutritional Overview
Farfuria conține omletă din 2 ouă, brânză telemea, roșii proaspete și șuncă. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Mesele sunt bogate în proteine și sărace în zahăr, cu un scor de sănătate ridicat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou, brânză, roșii contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou, brânză, roșii provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou, brânză, roșii provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun cu ou, brânză, roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou, brânză, roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă (2 ouă) contributes 140 calories (41% of total calories).
• Protein sources: omletă (2 ouă), brânză telemea, șuncă provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă (2 ouă)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
brânză telemea
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
șuncă
50gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
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