Mic dejun cu omleta si paine
Nutritional Overview
Mic dejun echilibrat cu paine integrala, muschi file, omleta din doua oua si branza proaspata de vaci, bogat in proteine si moderat in grasimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu omleta si paine contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu omleta si paine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun cu omleta si paine is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mic dejun cu omleta si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu omleta si paine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala contributes 210 calories (48% of total calories).
• Protein sources: paine integrala, muschi file, omleta (oua 2 buc), branza proaspata de vaci provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
90gr
Protein: 9g
| Carbs: 38g
| Fat: 3g
muschi file
35gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
omleta (oua 2 buc)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
branza proaspata de vaci
30gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!