Mic dejun cu omletă și legume
Nutritional Overview
Farfuria conține omletă cu ceapă verde, brânză telemea, ardei gras roșu și castravete. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Mic dejun cu omletă și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu omletă și legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu omletă și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mic dejun cu omletă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu omletă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 100 calories (44% of total calories).
• Protein sources: omletă (2 ouă cu ceapă verde), brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omletă (2 ouă cu ceapă verde)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
brânză telemea
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei (pentru prăjit omleta, estimat)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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