Mic dejun cu omletă și legume
Nutritional Overview
Mic dejun compus din omletă cu cașcaval, pâine albă, salată de vinete, brânză telemea și mere tăiate cuburi. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu omletă și legume contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu omletă și legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu omletă și legume provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mic dejun cu omletă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu omletă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wasa integrala contributes 110 calories (34% of total calories).
• Protein sources: cascaval light, omleta, wasa integrala provide essential amino acids for muscle health.
• Energy sources: wasa integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cascaval light
30gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
zacusca de vinete
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
omleta
80gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
wasa integrala
28gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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