Mic dejun cu omletă și legume
Nutritional Overview
Această farfurie conține omletă din 2 ouă, roșii cherry, castraveți, ridiche, ardei verde și crackers sărați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Mic dejun cu omletă și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu omletă și legume offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mic dejun cu omletă și legume is an excellent energy source for active individuals and athletes.
• Mic dejun cu omletă și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu omletă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă (2 ouă) contributes 140 calories (47% of total calories).
• Protein sources: omletă (2 ouă) provide essential amino acids for muscle health.
• Energy sources: crackers sărați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă (2 ouă)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ridiche
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ardei verde
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crackers sărați
30gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
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