Mic dejun cu mure
Nutritional Overview
O rețetă simplă de mic dejun cu mure, ou, făină de ovăz și miere. Valorile nutriționale sunt estimate, iar ingredientele invizibile au fost omise sau setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu mure contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu mure provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Mic dejun cu mure is an excellent energy source for active individuals and athletes.
• Mic dejun cu mure contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu mure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de ovăz contributes 120 calories (38% of total calories).
• Protein sources: ou, făină de ovăz provide essential amino acids for muscle health.
• Energy sources: mure, făină de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mure
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
făină de ovăz
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
miere
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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