Mic dejun cu legume și șuncă
Nutritional Overview
Farfurie cu brânză telemea, șuncă presată, ardei gras roșu, castravete și o felie mică de pâine prăjită. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun cu legume și șuncă provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu legume și șuncă offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu legume și șuncă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun cu legume și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu legume și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 120 calories (42% of total calories).
• Protein sources: brânză telemea, șuncă presată provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză telemea
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
șuncă presată
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine prăjită
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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