Mic dejun cu legume și ouă
Nutritional Overview
Mic dejun echilibrat cu omletă, legume proaspete, măsline, pâine crocantă integrală și cafea cu lapte. Valorile sunt estimative, iar unele ingrediente pot avea calorii necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și ouă contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu legume și ouă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mic dejun cu legume și ouă is an excellent energy source for active individuals and athletes.
• Mic dejun cu legume și ouă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu legume și ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă cu ceapă verde și șuncă contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
omletă cu ceapă verde și șuncă
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
ridichi
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
măsline negre
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine crocantă integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafea cu lapte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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