Mic dejun cu legume și carne
Nutritional Overview
Mic dejun echilibrat cu roșii, castraveți, ou fiert, pâine integrală, mușchi afumat și cafea neagră. Cafeaua nu conține calorii. Valorile sunt estimate pe baza cantităților vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și carne contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu legume și carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu legume și carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mic dejun cu legume și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu legume și carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi afumat contributes 180 calories (44% of total calories).
• Protein sources: ou fiert, pâine integrală, mușchi afumat provide essential amino acids for muscle health.
• Energy sources: roșii, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pâine integrală
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
mușchi afumat
80gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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