Mic dejun cu legume și brânză
Nutritional Overview
Farfuria conține roșii, castraveți, un ou fiert, brânză de capră și brânză telemea. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și brânză contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu legume și brânză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu legume și brânză provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mic dejun cu legume și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu legume și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 130 calories (38% of total calories).
• Protein sources: ou fiert, brânză de capră, brânză telemea provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castraveți
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brânză de capră
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
brânză telemea
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
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