Mic dejun cu legume
Nutritional Overview
Această masă conține o omletă, legume proaspete (roșii cherry, castraveți, ardei verde), măsline negre și brânză de vaci. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu legume provides 21g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mic dejun cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă contributes 140 calories (46% of total calories).
• Protein sources: omletă, brânză de vaci (cottage) provide essential amino acids for muscle health.
• Energy sources: brânză de vaci (cottage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
roșii cherry
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
măsline negre
50gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
brânză de vaci (cottage)
100gr
Protein: 8g
| Carbs: 9g
| Fat: 0g
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