Mic dejun cu kefir și ou
Nutritional Overview
Această masă conține un ou fiert, felii de portocală, kefir natural și o cafea cu lapte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Cafeaua are lapte adăugat, dar cantitatea exactă nu este cunoscută, deci valorile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Mic dejun cu kefir și ou provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu kefir și ou offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu kefir și ou provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu kefir și ou contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu kefir și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 78 calories (32% of total calories).
• Protein sources: Ou fiert, Kefir natural provide essential amino acids for muscle health.
• Energy sources: Portocală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Portocală
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kefir natural
100gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Cafea cu lapte
150gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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