Mic dejun cu kaki și iaurt
Nutritional Overview
Această masă conține fulgi de ovăz, iaurt grecesc și felii de kaki. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu kaki și iaurt contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu kaki și iaurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mic dejun cu kaki și iaurt is an excellent energy source for active individuals and athletes.
• Mic dejun cu kaki și iaurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu kaki și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (46% of total calories).
• Protein sources: fulgi de ovăz, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
iaurt grecesc
80gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
kaki
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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