Mic dejun cu iaurt și fructe
Nutritional Overview
Un mic dejun echilibrat cu iaurt proteic grecesc, un măr, un kiwi și câteva nuci, bogat în proteine și fibre, potrivit pentru un început de zi sănătos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt și fructe contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu iaurt și fructe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Mic dejun cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun cu iaurt și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu iaurt și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc cu pudră proteică contributes 160 calories (35% of total calories).
• Protein sources: iaurt grecesc cu pudră proteică, nuci provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc cu pudră proteică, măr, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc cu pudră proteică
153gr
Protein: 22g
| Carbs: 6g
| Fat: 5g
măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
nuci
20gr
Protein: 3g
| Carbs: -2g
| Fat: 15g
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