Mic dejun cu iaurt și fructe
Nutritional Overview
Bol cu iaurt grecesc, capsuni proaspete, muesli si mix de nuci si migdale. Valorile sunt estimative, iar unele ingrediente pot avea calorii necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt și fructe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu iaurt și fructe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Mic dejun cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun cu iaurt și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu iaurt și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
iaurt grecesc
Protein: 0g
| Carbs: 0g
| Fat: 0g
capsuni
Protein: 0g
| Carbs: 0g
| Fat: 0g
muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuci si migdale
Protein: 0g
| Carbs: 0g
| Fat: 0g
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