Mic dejun cu iaurt și cafea
Nutritional Overview
Mic dejun sănătos cu iaurt grecesc, fulgi de ovăz, semințe de cânepă și cafea cu lapte. Valorile sunt estimative, iar caloriile pentru cafea sunt 0 deoarece nu conține zahăr sau alte adaosuri. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt și cafea contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu iaurt și cafea offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mic dejun cu iaurt și cafea is an excellent energy source for active individuals and athletes.
• Mic dejun cu iaurt și cafea contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu iaurt și cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
iaurt grecesc
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi de ovăz
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe de cânepă
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafea
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte (pentru cafea)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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