Mic dejun cu iaurt
Nutritional Overview
Un mic dejun sănătos format din iaurt grecesc, fulgi de ovăz și semințe de cânepă, servit cu o cafea neagră. Valori estimate, cafeaua nu conține calorii semnificative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu iaurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu iaurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mic dejun cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (35% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz, semințe de cânepă provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
semințe de cânepă
20gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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