Mic dejun cu chefir și fulgi
Nutritional Overview
Bol cu chefir, brânză de vaci și fulgi de porumb. Valorile sunt estimate pe baza cantităților vizibile. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun cu chefir și fulgi provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu chefir și fulgi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mic dejun cu chefir și fulgi is an excellent energy source for active individuals and athletes.
• Mic dejun cu chefir și fulgi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu chefir și fulgi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 115 calories (40% of total calories).
• Protein sources: chefir, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: chefir, fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chefir
150gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
fulgi de porumb
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
brânză de vaci
100gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
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