Mic dejun cu brânză și cafea
Nutritional Overview
Mic dejun format dintr-o felie de pâine integrală cu brânză de vaci, cafea cu lapte și ceai neîndulcit. Valorile pentru ceai sunt 0 deoarece nu conține calorii, iar zahărul este estimat doar din lapte. Informațiile nutriționale sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Mic dejun cu brânză și cafea provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu brânză și cafea offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu brânză și cafea provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu brânză și cafea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu brânză și cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 90 calories (38% of total calories).
• Protein sources: Pâine integrală, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Brânză de vaci
60gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
Cafea cu lapte
120gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Ceai neîndulcit
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr (din lapte/cafea)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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