Mic dejun cu brânză și ardei
Nutritional Overview
Farfuria conține brânză cottage (150gr), ardei gras roșu (100gr) și un ou fiert (50gr). Valorile pentru zahăr și unele grame sunt estimate, iar dacă lipsesc, sunt setate la 0 conform regulilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mic dejun cu brânză și ardei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu brânză și ardei provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu brânză și ardei provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu brânză și ardei contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu brânză și ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage contributes 160 calories (59% of total calories).
• Protein sources: brânză cottage, ou fiert provide essential amino acids for muscle health.
• Energy sources: brânză cottage, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
150gr
Protein: 18g
| Carbs: 6g
| Fat: 6g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ou fiert
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
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