Mic dejun cu brânză, fructe și cereale
Nutritional Overview
Bol cu brânză de vaci, afine, fulgi de porumb, nuci, caju și migdale. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu brânză, fructe și cereale contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu brânză, fructe și cereale provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu brânză, fructe și cereale is an excellent energy source for active individuals and athletes.
• Mic dejun cu brânză, fructe și cereale contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu brânză, fructe și cereale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 120 calories (32% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: afine, fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
afine
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fulgi de porumb
25gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
miez de nucă
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
caju
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
migdale
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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